Welcome Back! 👋
Here's your fitness summary for today
Calories Today
1,450
550 remaining of 2,000 goal
Weight Goal
165 lbs
Target: 155 lbs
Weight Lost
8.5 lbs
↓ 0.5 lbs this week
Workouts
4 / 5
This week
Today's Meals
Track your nutrition throughout the day
Breakfast
Oatmeal with berries
350 cal
8:30 AM
Lunch
Grilled chicken salad
450 cal
12:45 PM
Snack
Greek yogurt & almonds
200 cal
3:15 PM
Add dinner...
Macros Breakdown
Your nutrition balance today
Protein65g / 150g
Carbs120g / 200g
Fats35g / 65g
💡 Tip: You're low on protein. Consider adding lean meat or legumes to dinner.